Description
A 4 Week Path from Fog to Focus
A compassionate, science-backed, real-world brain training programme for women navigating perimenopause, menopause and post-menopause.
If your mind feels foggy, scattered or overwhelmed even though you’re doing everything “right” you’re not failing.
Your brain is changing.
Hormonal shifts during menopause can directly affect focus, memory, emotional regulation and mental clarity. This isn’t decline. It’s transition.
The Awareness Workout is a gentle yet powerful 4-week programme designed to help you retrain and reboot your brain, restore clarity and feel like yourself again.
Not by pushing harder.
But by working with your brain.
Who This Is For
This programme is for women who:
- Feel mentally foggy, distracted or overwhelmed
- Struggle with focus, follow-through or decision-making
- Feel unlike themselves during perimenopause, menopause or post-menopause
- Are tired of “trying harder” without seeing real results
- Want practical, science-based tools they can actually stick with
What Makes This Different
This is not motivational “woo-woo”.
It’s not mindset fluff.
And it’s not another thing to add to your already overwhelming to-do list.
The Awareness Workout is based on neuroscience, habit formation and emotional regulation.
It uses small, repeatable daily actions designed to rebuild awareness and cognitive confidence.
Many participants continue using the tools months after completing the programme.
What You’ll Gain
- Improved focus and mental clarity
- Reduced brain fog and overwhelm
- Better follow-through on everyday tasks
- A calmer nervous system
- More confidence in your own mind
- Practical tools you can continue using long after the four weeks have ended
Women Have Shared That:
- Tasks avoided for years finally get done
- Homes become decluttered and mental space returns
- Family members notice they seem like themselves again
- They feel lighter, steadier and more in control
How It Works
- 4-week guided programme
- Simple daily awareness practices
- Science-based, heart-led approach
- 1:1 support from Marcus Hunter-Neill throughout the full four weeks
This is not a self-paced course you’re left to figure out alone.
Support is part of the experience.
Spaces are limited each month to allow for personalised support.
Investment
£222.20
Pay later in 3 instalments with Klarna available at checkout.
Flexible payment options are available to provide accessible support without added pressure.
Delivery & Programme Access
After completing your purchase, you will receive an order confirmation email from our system.
Within 24 hours, Marcus Hunter-Neill will personally contact you by email using the details provided at checkout to:
- Confirm your enrolment
- Provide access to the Awareness Workout programme materials
- Arrange the start date for your 4 week guided support journey
Once Enrolled
- You will receive all necessary information and instructions by email
- Your 4 week support period begins from the agreed start date
- Guidance, structure and ongoing support are provided throughout the full four weeks
This is a guided, supported programme, not an instant-download product.
Important Information
Please ensure your email address is entered correctly at checkout.
Check your spam or promotions folder if you don’t see our message.
If you have not received contact within 24 hours, please reach out via our Contact page.
The programme is intentionally delivered manually to ensure every participant receives focused attention, clarity and personalised support throughout their journey.
If you’ve been missing your clarity, your calm or your sense of self, this is your invitation to reconnect.
Your brain deserves care too.
Clarity isn’t lost. It’s waiting.
You’ve got this. And I’ve got you.
Marcus Hunter-Neill